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Join a team to tackle healthy habits
We all know New Year's Resolutions are a joke. That's because this is the recipe: Lofty goal No execution plan No behavior design Uphill...
Jay Standish
Jan 1, 20233 min read
use [art] to re-wire your mind
We all find ourselves at a dead-end at some point. I had been at the dead-end for a while but haven't noticed. But then I saw it. How I'd...
Jay Standish
Dec 28, 20222 min read


Habit Design
After 3 weeks of testing a new habit tracking system, it's time to tweak and improve my approach. I've been reading BJ Fogg's Tiny...
Jay Standish
Dec 17, 20223 min read


Habits for degenerates
I’ve decided to make a concerted, long-term effort to majorly improve my daily habits and health practices. why habits matter All we...
Jay Standish
Dec 16, 20223 min read
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