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We all know New Year's Resolutions are a joke. That's because this is the recipe: Lofty goal No execution plan No behavior design Uphill...

We all find ourselves at a dead-end at some point. I had been at the dead-end for a while but haven't noticed. But then I saw it. How I'd...

After 3 weeks of testing a new habit tracking system, it's time to tweak and improve my approach. I've been reading BJ Fogg's Tiny...

I’ve decided to make a concerted, long-term effort to majorly improve my daily habits and health practices. why habits matter All we...